In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!

Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman – join now!

In Part 2 of this episode, Jack and Trudy dive into Q&A on:

Finding appreciation and wisdom in things “falling apart”
Accepting change, aging, impermanence
Entering the naked unknown of the wilderness, nature
The wisdom of swimming with dolphins in the ocean
Sending metta (loving kindness) to the world and those in positions of power
How to tend our romantic relationships and partnerships with mindfulness and care
Diffusing anger and learning how to communicate lovingly
Connecting from a place of vulnerability and presence
Moving past warfare, racism, violence, and blame
Learning how to communicate across differences
Noting the difference between your intention and it’s impact on others
Manifesting your dreams using mindfulness
“Attachment” in Buddhism vs Western Psychology
Working through trauma in a safe and mindful way

This talk originally aired on the Voices of Esalen Podcast:

The Voices of Esalen Podcast showcases in-depth interviews with the dynamic teachers and thinkers who are part of Esalen Institute. Hosted by Sam Stern, a former Esalen student and current staff member, the podcasts have featured engaging conversations with authors Cheryl Strayed and Michael Pollan, innovators Stan Grof and Dr. Mark Hyman, teachers Byron Katie, Mark Coleman and Jean Houston, Esalen co-founder Michael Murphy, and many more. Learn more at Esalen.org/story/podcasts

About Trudy Goodman:

Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com

This episode is brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They’ll also discuss Dharma Moon’s renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!

About Jack Kornfield:

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.

Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield

Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.

“It’s important to love what we love; it’s only a problem when we need to let go.” – Trudy Goodman

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Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment

Heart Wisdom with Jack Kornfield