This podcast presents 13 study tips from a learning coach with over 10,000 hours of experience. The speaker structures the episode around these lessons, detailing personal struggles and effective strategies he's developed over the years. Key advice includes minimizing "learning debt" by focusing on deep understanding during initial study sessions, and prioritizing efficient learning over simply increasing study hours. The coach emphasizes building a robust learning system with priming, main learning events, and spaced reviews, advocating for a gradual approach to system improvement. Listeners gain actionable strategies to improve study habits and achieve higher learning efficiency.