In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.

She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you.

She covers:

What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga.
The qualities that make a spiritual practice powerful.
Why sadhana helps you connect with your inner Self and the divine.
How to keep your practice fresh, balanced and free from burnout.
And how to overcome common obstacles like distractions, lack of commitment, and imbalanced doshas.

Whether you're just starting your practice or returning after a break, this time with Myraji will inform and inspire.

Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open all year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

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Develop a Sustainable and Powerful Sadhana

Everyday Ayurveda and Yoga at Hale Pule