It seems we’re all looking for the fountain of youth. Whether through the latest beauty products/treatments or botox and filler; techniques to maintain a youthful glow are increasingly popular. My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being. We also delve into the nuances of skincare, the importance of consistency in routines and the impact of genetics versus lifestyle on aging.

Listen in to learn:

🔹Beauty secrets offered by ancient Chinese Medicine

🔹How lifestyle choices account for 94% of aging effects, and what small changes you can make now

🔹The ongoing debate surrounding cosmetic procedures like Botox and fillers and their consequences

💗Get Brett’s Free Somatic Yoga Workshop => https://www.brettlarkin.com/embodiedyoga

GUEST EXPERT: Dr. Esther Moux | @stayradiant.tv

Dr. Esther Moux is a Doctor of Integrative and Traditional Chinese Medicine. She uses holistic strategies from Chinese Medicine to improve health and beauty. Through self-care, meditation, mindfulness, acupressure, aromatherapy and more Dr. Esther wants to give you the tools to feel young, vibrant and healthy.

Find Dr. Esther on YouTube & LinkedIn: Stay Radiant with Dr. Esther | Dr. Esther M.

Book Mentioned: The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary

FREE Practice: My Favorite Ayurvedic Face Yoga Moves - Non Surgical Face Lift Exercise | Beauty & Skin Care Routine

Relevant Blog: Understanding the Basic Principles of Ayurveda for Yogis

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🔮 Somatic Yoga Life Coaching

🎧 Also Listen to:

#296 – How Ancient Primal Habits Help You Thrive with Cate Stillman

#340 – Redefining Yoga’s Beauty Standards Rant

Cracking the Code on Ancient Beauty Secrets with Esther Moux

The Uplifted Yoga Podcast