What does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with former Notre Dame Quarterback Riley Leonard. Riley began his college career playing 7 games for Duke as a true freshman in 2021 and was named starting QB in his sophomore season in 2022. In 2023, Riley entered the transfer portal, ultimately transferring to Notre Dame. While Riley almost entered the 2024 NFL Draft, an injury pushed him toward the decision to play at Notre Dame for another season, where he led the Fighting Irish to the National Championship game against Ohio State. Riley will be entering the 2025 NFL Draft in April.

In this episode, Will and Riley discuss how Notre Dame approached the 2024/25 season (00:37), Riley’s unconventional preparation for every game (02:16), Riley’s journey through the transfer portal (03:58), injury, rehab, and recovery (04:32), and how Riley uses his beliefs to grow as an athlete (08:55). Riley breaks down Notre Dame’s road to the National Championship (11:16), playoff games against Indiana (16:03), Georgia (17:41) and Penn State (19:22), and the details of the National Championship against Ohio State (21:34). Will walks Riley through his WHOOP Data (23:31) and the importance of sleep consistency as an athlete (28:38). Riley closes out the episode by building the perfect NFL Quarterback (31:16) and giving WHOOP exclusive insight on his next steps in his career (34:01).

Resources:

Riley Leonard - Instagram
Riley Leonard - x

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Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard

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