איך מתמודדים עם חרדה, לחץ ואי-ודאות? המדריך לחוסן מנטלי ליזם המתחיל

The podcast explores how individuals can cultivate mental resilience in the face of uncertainty, particularly relevant in the context of entrepreneurship and the ongoing pandemic. Psychologist Eldad, the guest, argues that recent crises amplify existing personal and organizational patterns, rather than creating entirely new ones. He introduces the BasicPH model (Beliefs, Affect, Social, Imagination, Cognitive, Physical) to illustrate the different mechanisms people use to cope with stress, emphasizing that what works varies from person to person. Eldad encourages listeners to examine their past coping strategies and experiment with new approaches to expand their resilience repertoire, highlighting the importance of self-awareness and self-compassion.