פסיכולוגיה בזמן לחץ: מה קורה לנו בגוף ובראש? ואיך מתעלים את עצמנו ואת סביבתנו בזמנים דוחקים - ד"ר אלדד רום | הפודקאסט של גיא קצוביץ'

The podcast explores the psychological impact of the October 7th events on individuals and businesses, focusing on managing stress and fostering growth amidst trauma. It introduces the concept of Acute Stress Reaction (ASR) as the initial response to the events and highlights the optimistic statistic that 85% of people experiencing such stress will not develop chronic PTSD. The guest emphasizes the importance of self-compassion and lowering self-criticism during this period. Practical strategies for managing stress include distinguishing between concerns, influence, and control, prioritizing actions within one's control, and not being alone. The discussion also covers how leaders can support their teams by addressing basic needs, ensuring psychological safety, and empowering individuals through training, encouragement, and raised standards.

Outlines

Part 1: Context, Stress, and Physiology

Part 2: Coping Mechanisms and Personal Growth

Part 3: Frameworks for Control and Connection

Part 4: Leadership and Organizational Support

Part 5: Resilience and Final Takeaways

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פסיכולוגיה בזמן לחץ: מה קורה לנו בגוף ובראש? ואיך מתעלים את עצמנו ואת סביבתנו בזמנים דוחקים - ד"ר אלדד רום

הפודקאסט של גיא קצוביץ'

Part 1: Context, Stress, and Physiology

Introduction to Stress and Entrepreneurship in Times of Crisis

Understanding Acute Stress Reaction (ASR) and Resilience

The Physiology of Threat: How Stress Impacts the Brain and Body

Four Families of Stress Responses: Emotional, Cognitive, Physical, and Interpersonal

Part 2: Coping Mechanisms and Personal Growth

Habituation, Self-Forgiveness, and Managing Self-Criticism During Crisis

Navigating Heightened Sensitivity and Conflict in Relationships

Post-Traumatic Growth (PTG): Finding Opportunity in Difficult Events

The Likelihood of PTG, Hope, and the Necessity of Organizing for the Long Term

Part 3: Frameworks for Control and Connection

Circles of Concern, Influence, and Control: Focusing on What You Can Manage

The Importance of Social Interaction and Physical Presence

Action as a Therapeutic Tool: Regaining Balance and Self-Worth

Part 4: Leadership and Organizational Support

Seeking Professional Help and the Importance of First Needs Management

Psychological Security, Expressing Emotions, and Avoiding Extra Caution

Three Legs of Empowerment: Training, Encouragement, and Raising Standards

Part 5: Resilience and Final Takeaways

Anti-Fragility and the Importance of Recovery Times

Doubling Down on What Works and Helping Others

פסיכולוגיה בזמן לחץ: מה קורה לנו בגוף ובראש? ואיך מתעלים את עצמנו ואת סביבתנו בזמנים דוחקים - ד"ר אלדד רום

הפודקאסט של גיא קצוביץ'

Part 1: Context, Stress, and Physiology

00:00Introduction to Stress and Entrepreneurship in Times of Crisis

Introduction to Stress and Entrepreneurship in Times of Crisis

01:38Understanding Acute Stress Reaction (ASR) and Resilience

Understanding Acute Stress Reaction (ASR) and Resilience

05:07The Physiology of Threat: How Stress Impacts the Brain and Body

The Physiology of Threat: How Stress Impacts the Brain and Body

07:20Four Families of Stress Responses: Emotional, Cognitive, Physical, and Interpersonal

Four Families of Stress Responses: Emotional, Cognitive, Physical, and Interpersonal

Part 2: Coping Mechanisms and Personal Growth

13:20Habituation, Self-Forgiveness, and Managing Self-Criticism During Crisis

Habituation, Self-Forgiveness, and Managing Self-Criticism During Crisis

15:58Navigating Heightened Sensitivity and Conflict in Relationships

Navigating Heightened Sensitivity and Conflict in Relationships

18:31Post-Traumatic Growth (PTG): Finding Opportunity in Difficult Events

Post-Traumatic Growth (PTG): Finding Opportunity in Difficult Events

21:24The Likelihood of PTG, Hope, and the Necessity of Organizing for the Long Term

The Likelihood of PTG, Hope, and the Necessity of Organizing for the Long Term

Part 3: Frameworks for Control and Connection

24:50Circles of Concern, Influence, and Control: Focusing on What You Can Manage

Circles of Concern, Influence, and Control: Focusing on What You Can Manage

29:18The Importance of Social Interaction and Physical Presence

The Importance of Social Interaction and Physical Presence

32:44Action as a Therapeutic Tool: Regaining Balance and Self-Worth

Action as a Therapeutic Tool: Regaining Balance and Self-Worth

Part 4: Leadership and Organizational Support

37:31Seeking Professional Help and the Importance of First Needs Management

Seeking Professional Help and the Importance of First Needs Management

41:08Psychological Security, Expressing Emotions, and Avoiding Extra Caution

Psychological Security, Expressing Emotions, and Avoiding Extra Caution

44:50Three Legs of Empowerment: Training, Encouragement, and Raising Standards

Three Legs of Empowerment: Training, Encouragement, and Raising Standards

Part 5: Resilience and Final Takeaways

47:12Anti-Fragility and the Importance of Recovery Times

Anti-Fragility and the Importance of Recovery Times

50:09Doubling Down on What Works and Helping Others

Doubling Down on What Works and Helping Others