For episode 259, we bring you the second half of a two-part series on the Force of Kindness.

Listen to the first part of this series released earlier in February of 2025 right here.

His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in action. Kindness is the fuel that helps us truly “walk our talk” of love. Recording in December or 2024 by the Drepung Gomang Center for Engaging Compassion.

In this recording, Sharon teaches on:

The aspiration of kindness
Brahma Viharas as a basis for aspiration
Lovingkindness as Connection
Our Subway Car
Reflection on Interconnection
The definition of Compassion
Sympathetic Joy
Gratitude as the energizer
Equanimity as the secret ingredient
The eight vicissitudes
The episode closes with Sharon taking some questions from the audience

Join Sharon’s upcoming ten-day wisdom course exploring Equanimity starting March 5th. Learn more right here.

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Ep. 259 – The Force of Kindness Pt. 2

Metta Hour with Sharon Salzberg