I quickly fell in love with Mel Robbins’ book The Let Them Theory. It is such a simple, and yet powerful approach to living your life. Throughout the book I thought about how the Let Them Theory could be adapted to parents, and in particular, those of us raising kids with anxiety or OCD.

I started to implement this approach with my kids in a child friendly way. It made a huge impact on how I showed up for their anxiety and OCD struggles. It also helped me let go of what I cannot control.

In this week’s AT Parenting Survival Podcast I talk about how to implement elements of the Let Them Theory with our kids with anxiety and OCD.

🌸 Want to supercharge your child, teen or young adult’s OCD skills? Get my OCD card deck, where each day they pull a card and build a skill! Go to www.natashadaniels.com/shop to check them out!

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to