Did you know that improper pre and post workout nutrition in menopause can be the reason you aren’t seeing results? It SUCKS to be busting your butt in the gym and realize that something as simple as a snack is why you aren’t seeing results!

Shocking I know!

In this episode I covered:

- Why we need to tailor nutrition in perimenopause and menopause

- Why you need a pre workout snack (and when and what to eat)

- Why you need a post workout snack (and when and what to eat)

- How fasting can hold you back

- Different types of protein powders

I also have a guide we created that goes over what to eat and when for menopause workout nutrition.

Just message me on Facebook or Instagram and I would be more than happy to send that over!

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

Facebook: https://www.facebook.com/sfusnik

TIMESTAMPS:

(00:00) - Intro

(01:08) - Overview of pre & post-workout nutrition

(02:00) - Menopausal, hormonal, and metabolic changes leading to weight gain

(05:55) - Why pre-workout nutrition ACTUALLY MATTERS

(13:39) - Pre-workout meal guidelines (what, when, how much)

(18:09) - Why your post-work out meal matters

(25:31) - Common misconceptions about pre & post-workout nutrition

(28:33) - Effective protein powders & shakes

(32:54) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Menopause Workout Nutrition | MMP Ep. 174

The Metabolism and Menopause Podcast