TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips

This podcast features an interview with Shawn Stevenson, author of "Sleep Smarter," by Dr. Mark Hyman. The conversation centers on the crucial link between sleep quality and metabolic health, highlighting research showing improved body fat loss with sufficient sleep and the impact of sleep deprivation on hormone levels (e.g., melatonin, cortisol). Specific strategies discussed include morning exercise to regulate cortisol, minimizing blue light exposure before bed, and nurturing gut microbiome health through diet and fermented foods. Listeners gain actionable advice to improve sleep quality, impacting weight management, stress levels, and overall well-being.

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The Model Health Show

Introduction: The Importance of Sleep and the Genesis of "Sleep Smarter"

The Success of "Sleep Smarter" and Air Quality's Impact on Sleep

Interview with Dr. Mark Hyman: Sleep, Metabolism, and Body Fat

Interview with Dr. Mark Hyman (Continued): Strategies for Improving Sleep Quality

TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips

The Model Health Show

00:00Introduction: The Importance of Sleep and the Genesis of "Sleep Smarter"

Introduction: The Importance of Sleep and the Genesis of "Sleep Smarter"

03:52The Success of "Sleep Smarter" and Air Quality's Impact on Sleep

The Success of "Sleep Smarter" and Air Quality's Impact on Sleep

15:04Interview with Dr. Mark Hyman: Sleep, Metabolism, and Body Fat

Interview with Dr. Mark Hyman: Sleep, Metabolism, and Body Fat

42:49Interview with Dr. Mark Hyman (Continued): Strategies for Improving Sleep Quality

Interview with Dr. Mark Hyman (Continued): Strategies for Improving Sleep Quality