In this episode of the Meat Mafia Podcast, we dive into the topic of sourcing high-quality food. We've created a simple framework for you to start to improve the quality of the food that you're putting in your body, and it starts with knowing how to find high-quality food. In our first episode of this series, we discussed the importance How To Eat Healthy and we covered the basics on what to eat and how to form the right habits to consistently fuel yourself properly.

Before we keep going, here's our free e-book for the episode!

As you'll hear in the episode, we get into a philosophical discussion about how we've grown disconnected from our food system, and its implications. We believe in the spiritual essence of food, and how we're designed to live in connection with the world around us. Our current food system divides us from our conscious connection to true life-giving nutrients. We believe it's imperative to reconnect with our food system to become healthier.

On this episode, you'll learn:

How to navigate the grocery store?
Where to find farm fresh food?
Why you should order some food online?
How to improve your health one step at a time?
How to reconnect with our food system?

TIME STAMPS

(0:00:00) - Sourcing Food
(0:06:17) - Importance of Sourcing Healthy Food
(0:14:46) - Navigating the Supermarket for Healthy Food
(0:17:40) - Grocery Store for Healthy Eating
(0:21:55) - Grocery Shopping and Sourcing Tips
(0:28:28) - Food Preparedness, Finding Local Farms
(0:36:14) - The Importance of Transparency With Farmers
(0:42:08) - Grass-Fed Meat Benefits
(0:51:15) - Meat Defrosting Trays and Hunting Exploration

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

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Brett & Harry: The Ultimate Guide to Sourcing High-Quality Food | MMP #274

The Meat Mafia Podcast