Learn more about Brodie's Research Database & AI Assistant 📄🔍

What You’ll Learn in This Episode:

✅ Compression Garments: Hype or Helpful?

Does wearing compression gear actually improve running performance?
A deep dive into the latest systematic review and meta-analysis.
The surprising truth about muscle vibration and efficiency.
What this means for your race day gear choices.

✅ Achilles Tendon Pain: The Role of Anxiety & Fear

How psychological factors like anxiety and fear of rupture impact your pain levels.
Why fear of movement may not be as important as fear of rupture.
The proven strategies to manage Achilles tendinopathy more effectively.

✅ Runner’s Knee (Patellofemoral Pain Syndrome): Self-Management That Works

The power of strengthening your quads and glutes.
How education and load management can speed up recovery.
The unexpected role of mindfulness in pain management.
Key takeaways from the latest systematic review.

Why You Should Listen:

🎯 Stop Wasting Money on Unproven Gear – Learn what science says about compression wear before you invest. 🎯 Break Free from Persistent Achilles Pain – Understand the mental and physical strategies that will help you heal faster. 🎯 Recover from Runner’s Knee More Effectively – Discover the best exercises, education strategies, and mindset shifts to get back to pain-free running.

For MORE Run Smarter Resources 🏃‍♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨

Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

The Run Smarter Podcast