7 Morning Rituals That Will Transform Your Day (Beat Fatigue and Stay Focused)

This podcast episode from Jay Shetty's "On Purpose" focuses on mastering your mornings to improve daily productivity and success. Shetty presents a structured approach with five key morning habits: a dopamine detox (avoiding immediate phone use), sunlight exposure, a cold shower, hydration with water and electrolytes, and a brief burst of high-intensity exercise. He emphasizes that these small, manageable habits, rather than positive thinking alone, create a positive feedback loop of increased energy, focus, and confidence. By implementing these strategies, listeners can improve their daily performance and reduce feelings of being overwhelmed or behind.