5 Steps You Can Take to Get Back into Shape Fast

5 Steps You Can Take to Get Back into Shape Fast
#1 - Eat more protein. (1:30)
#2 - Lift weights (most days). (9:17)
#3 - Walk after every meal. (15:17)
#4 - Go to bed early. (19:07)
#5 - Hire a coach. (21:20)
Questions:
Why is the fail rate so high for getting back into shape? (24:50)
Is running a good way to get back into shape? (27:05)
Should I start my fitness journey with a long fast? (29:11)
What is the success rate for gym vs at-home workouts? (30:15)
I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)

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