Ep 40: Nikki Naab-Levy – A fresh conversation on “Body Diversity”

This podcast episode features an interview with Pilates instructor Nikki Naab-Levy, focusing on body diversity in Pilates and movement practices. The conversation explores Nikki's journey from high-intensity fitness to a more body-inclusive approach, emphasizing movement options over a singular "correct" form. She shares her experience teaching group fitness classes and adapting her cues to empower students to find what works best for their individual bodies. Nikki's March Madness Instagram campaign, showcasing diverse bodies in Pilates exercises, is discussed as a way to challenge traditional body image expectations within the fitness industry. The episode concludes with a discussion on the future of Pilates and the importance of innovation and inclusivity.