In this deeply personal episode, Elaine Jung shares her journey through four years of struggling with depression, shedding light on the often invisible challenges of mental health. She opens up about the emotional battles she faced, the misconceptions surrounding depression, and the resilience she built through adversity.

Living with depression can strip life of its color. It is painful, can feel hopeless, and often leads to deep loneliness. While hearing the stories of others who have faced depression may not magically fix what you’re going through, it can offer reassurance that you are not alone.

More importantly, it may provide a sense of understanding and hope.

Follow Elaine’s adventures on Drako Adventure: https://www.youtube.com/@Drakoadventure

Resources mentioned in this episode:

- Carl Jung (Carl Jung was a Swiss psychiatrist and psychoanalyst who founded analytical psychology. He introduced concepts like the collective unconscious, archetypes, individuation, and synchronicity, deeply influencing psychology, philosophy, and spirituality.)

- Ho’oponopono (Ho‘oponopono is a traditional Hawaiian practice of reconciliation and forgiveness, centered on healing relationships through repentance, gratitude, and love, often using the mantra: "I'm sorry, please forgive me, thank you, I love you.)

- Kintsugi (Kintsugi is the Japanese art of repairing broken pottery with lacquer mixed with gold, silver, or platinum, embracing flaws and imperfections as part of an object's history and beauty.)

- Think and Grow Rich 5 (Think and Grow Rich is a personal development and self-help book by Napoleon Hill, outlining 13 principles for success based on mindset, desire, faith, and persistence, emphasizing the power of thoughts in achieving wealth and personal achievement.)

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How I Overcame My 4-Year Battle with Depression | Elaine Lung

Inner Path Seekers | A space for mental health