POWER CLEAN, TTB, ROW! | TTT THROWDOWN 263 | Training Think Tank

This podcast episode analyzes a CrossFit throwdown workout consisting of a 15-minute AMRAP of power cleans, toes to bar, and rowing, with reps increasing in a ladder format (3, 6, 9, 12, etc.). The speakers discuss strategies for approaching the workout, including pacing, grip management, and transition efficiency. They consider how different athlete levels might approach the workout, with specific advice for intermediate athletes on breaking up toes-to-bar sets. They also discuss optimizing rowing technique and stroke rate to conserve grip strength, and they analyze the demo athlete's performance, highlighting effective strategies like cluster sets and end of workout "kicks."

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POWER CLEAN, TTB, ROW! | TTT THROWDOWN 263

Training Think Tank

Introduction to the CrossFit Throwdown and Initial Strategy Discussion

Advanced Strategies for Toes-to-Bar, Power Cleans, and Rowing Efficiency

Refining Technique and Strategy During the Workout

Post-Workout Analysis and Community Call to Action

POWER CLEAN, TTB, ROW! | TTT THROWDOWN 263

Training Think Tank

00:06Introduction to the CrossFit Throwdown and Initial Strategy Discussion

Introduction to the CrossFit Throwdown and Initial Strategy Discussion

04:52Advanced Strategies for Toes-to-Bar, Power Cleans, and Rowing Efficiency

Advanced Strategies for Toes-to-Bar, Power Cleans, and Rowing Efficiency

10:11Refining Technique and Strategy During the Workout

Refining Technique and Strategy During the Workout

16:24Post-Workout Analysis and Community Call to Action

Post-Workout Analysis and Community Call to Action