Ranking the Top 5 Techniques to Maximize Chest Gains and Growth

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)
Fight the negative portion PROPERLY. (1:34)
Drive hands together on all chest presses. (8:33)
Focus on the stretch on all fly movements. (12:14)
Rotate palms down for max squeeze. (15:03)
When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)
How would you rank them? (21:35)
Questions:
Does a big bench press equal a big chest? (24:12)
How many sets per week should I do for the chest? (26:56)
Should women worry about chest training? (31:10)
Are pushups a good chest exercise? (34:08)
Any chest training advice for those with shoulder pain? (36:41)
Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)

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