This podcast episode focuses on ten habits that contribute to self-improvement. The host, Erika, discusses each habit—including movement, a "no phone" rule, and organized planning—explaining its benefits and how she integrates it into her routine. She emphasizes the importance of mindful time, prioritizing non-negotiables, and incorporating flexibility into a structured schedule. Listeners are encouraged to adopt these habits or adapt them to their own self-improvement journeys, using apps like Sunsama and Calendly for organization. The overall aim is to help listeners create a more balanced and intentional life.
