Menopause can be REALLY challenging.

It can feel like your brain just won’t turn on, that you are more reactive, moody or anxious and to top that all off despite busting your butt in the gym you can’t seem to lose fat or build muscle.

The first word that comes to mind when talking about that is frustration.

Today I had Angelo Keely on the podcast to talk about the shocking benefits of essential amino acids for women in their 40s and beyond to combat all the brutal side effects above that we experience from declining estrogen.

Angelo is not only super knowledgeable about the science of amino acids, but he’s really made it easy to understand and shocked even ME with some of the studies!

And you know me - I do not promote anything that is not scientifically backed, and that I use myself.

He has so graciously offered to give all you women a 20% discount on aminos if you head to getkion.com/stephanie so you can experience the life changing benefits of aminos today!

Lastly, go follow the Kion Instagram page: https://www.instagram.com/kion/

TIMESTAMPS:

(00:00) - Intro

(02:51) - Behind the brand: Angelo's personal story

(06:29) - The biochemical connection between amino acids and mental well-being

(13:07) - Why is protein essential for women in perimenopause and menopause?

(21:28) - What’s the best way to hit your daily protein goal?

(27:36) - The role of amino acids in muscle retention during menopause

(37:04) - How amino acids can help with hair, skin elasticity, gut health, and overall aging

(39:37) - What does science say about amino acids being crucial for healing and strength

(47:14) - Key message about amino acids you don’t want to miss

(48:16) - Where can people find Angelo's work and products?

(48:31) - Final thoughts

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

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‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Amino Acids to Combat Brain Fog, Mood Swings, and Muscle Loss in Menopause | MMP Ep. 171

The Metabolism and Menopause Podcast