This podcast features Mel Robbins interviewing Dr. Rangan Chatterjee about his four pillars of health: food, movement, sleep, and relaxation. The interview explores how these pillars can be used to improve overall health and well-being, offering practical advice and examples, such as Dr. Chatterjee's five-minute kitchen workout and the "3Fs" framework for managing cravings (Feel, Feed, Find). Dr. Chatterjee emphasizes the importance of self-awareness and experimentation to find what works best for each individual, rather than blindly following external advice. The discussion also touches upon the impact of stress and the importance of solitude for managing it. Listeners gain actionable strategies for improving their health and well-being through simple, sustainable lifestyle changes.
