[Download] Marathon Training Guide

Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day?

Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success!

In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon!

We'll provide valuable insights on how to make a race day plan, marathon pacing strategy, marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your marathon

Whether you're a seasoned marathoner or gearing up for your first 26.2 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and smiling. So lace up those running shoes, and let's get started!