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Have you struggled with injuries and you’re wondering if cross training will help your running?

Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it’s bad weather or not safe to run outside?

Are you a skeptic when it comes to cross training (I was)?

If you're looking to maintain running fitness or optimize your recovery from running, coach Cat from our Spark Healthy Runner team has got you covered with her ultimate cross training tips for runners!

You will learn about all of this and more in this episode!

- What is cross training

- What is the best cross-training for running

- What equipment is required for cross training

- Should cross training be different for running on the roads vs. trails

- Benefits of cross training for running

- Does cross training help with recovery

- What are the mental benefits of cross training

- Can you do too much cross-training

- How many times a week should a runner cross-train

- Should you cross-train and run on the same day

- Can I replace a run day with cross training

- Misconception of cross training for runners

There are six steps to growing in your trail running journey so you can enjoy it and stay healthy! Learn them here!

Get all of coach Cat’s previous trainings here!

Follow along with coach Cat’s 30-Minute Treadmill workout for runners here!

Listen to our previous episode on 6-Steps to get strong this winter here!

Listen to our previous episode on how to build a solid foundation with base training here!

Want structured guidance on how to balance your running with cross training with full accountability and support from our team to reach your next running goal? Learn more about our program here

A big thanks to ucan for your support for this episode!

Do you want to know how I power my runs, strength sessions, AND cross training? I never run out of energy because I fuel with Energy gels from UCAN.

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