Exercise Yourself to Sleep (2/17/25)

This episode of *Wow in the World* uses a comedic intervention setup to discuss insomnia and the importance of consistent exercise for better sleep. The hosts, Mindy and Guy Raz, along with recurring characters, stage a surprise intervention for Grandma G-Force and Thomas Fingerling, revealing their late-night antics. The solution involves using fitness trackers to monitor daily exercise in Mindy's unconventional "home gym" (an arcade), emphasizing the importance of consistent routines for improved sleep. The podcast highlights that moderate exercise, tracked via fitness trackers, can help regulate cortisol levels and improve sleep quality, but overdoing it can have the opposite effect. Listeners learn about the importance of consistency in exercise routines for better sleep and are encouraged to build a daily habit.