In case you missed it, we're prepping for bedtime from the moment we wake up in the morning.... sort of.

Today, sleep expert Dr Carmel Harrington guides us through an hour-by-hour routine that could transform your relationship with rest.

Plus, we discover the simple daily habits you can incorporate into your life to finally achieve that elusive perfect night's sleep.

THE END BITS

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CREDITS

Host: Claire Murphy

Guest: Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here.

Executive Producer: Taylah Strano

Audio Producers: Lu Hill

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