Are you ready to turn your obstacles into opportunities? In today's episode, I share how we can build resilience using coaching skills and why this matters for both personal and professional growth. As someone who has built two successful, sustainable businesses over nine years, I share my honest insights about overcoming obstacles and the importance of embracing a growth mindset.

I explore why taking responsibility for our actions (even when it's uncomfortable) is crucial for moving forward. Drawing from my own experiences and challenges, I discuss how understanding our emotional state and learning from our mistakes can be transformative in building resilience.

If you've ever found yourself repeating the same patterns or struggling to move past obstacles, this episode offers practical coaching questions and insights to help you break through those barriers and embrace your inner wisdom.

Here are the Highlights:

01:30 How can we really utilise a growth mindset to overcome obstacles and challenges?

05:32 Emotions can cloud your judgment.

06:34 Embrace emotions, reflect, learn, and apply self-coaching to break negative patterns and grow.

08:58 The most difficult things only get harder the longer you put them off.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Instagram: https://www.instagram.com/ruthkudzi/

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram:

Ep 194: Building Resilience through Coaching Skills

The Coaching Hub Podcast