Balancing Self-Love and Ambition (ft. Lindsay Kamikawa)

This podcast episode focuses on overcoming negative self-talk and balancing ambition with self-love, particularly relevant for those in their late 20s. The hosts and guest, a Hollywood writer, discuss how negative self-talk manifests as self-criticism and the pursuit of unattainable metrics for success. They explore techniques like exposure therapy, challenging negative narratives, and practicing self-compassion using Internal Family Systems (IFS). The episode concludes with advice on identifying and prioritizing true values over societal pressures, emphasizing the importance of rest and self-care alongside ambition. The guest suggests a values exercise to help listeners identify their true motivations and create a more fulfilling life.