This podcast episode features a TED Talk by sleep scientist Christine Blume on the importance of daylight exposure for sleep quality. Blume explains how daylight synchronizes our internal body clocks, impacting sleepiness and sleep quality. She highlights the benefits of maximizing daylight exposure, even in challenging environments like hospitals, to improve sleep and reduce pain and stress. The speaker suggests aiming for at least 30 minutes of outdoor daylight per day to reap these benefits. The podcast also includes several short advertisements for Warby Parker eyeglasses, Monday.com work platform, Capital One credit cards, Verizon phones, and Discover credit cards.
