This podcast episode examines the distinction between routines and habits, emphasizing their role in reducing decision fatigue and conserving willpower. Establishing routines, similar to habits, through repetition and cues can create stability and predictability, especially for children with neurodiversity. However, routines can become monotonous, prompting the need to mix them up occasionally. Additionally, incorporating small changes can stimulate creativity, prevent muscle overuse injuries, and maintain engagement.
