This TED Talk features neuroscientist Ethan Kross discussing the power and pitfalls of our inner voice. Kross explains that while our inner voice is crucial for memory, planning, and self-motivation, it can also lead to negative thought patterns ("chatter"). He offers three strategies to manage this chatter: distanced self-talk (addressing oneself in the third person), seeking advice from supportive listeners who offer perspective, and cultivating awe to shrink the self and reduce negative thoughts. The talk concludes by highlighting the evolution of approaches to managing negative inner voices, emphasizing the importance of developing effective self-communication skills.
