This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry.

Follow Marc on Instagram:
https://www.instagram.com/kwiksub2021

Subscribe to Marc's YouTube channel:
https://www.youtube.com/@marcstemarie6821

Resources discussed in this episode:

The Fighter's Mind: Inside the Mental Game, by Sam Sheridan
https://www.goodreads.com/book/show/7103440-the-fighter-s-mind

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Inversion
https://bjjmentalmodels.com/inversion/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/
Respect Your Opponent
https://bjjmentalmodels.com/respect-your-opponent/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Hick’s Law
https://bjjmentalmodels.com/hicks-law/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/

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Ep. 322: Technique Zero, feat. Marc Ste-Marie

BJJ Mental Models