Meditation is a practice of focusing the mind to regulate your nervous system by reaching for a state of mental clarity, emotional calm, and overall awareness.

However, the thought of starting a meditation practice can feel out of reach. Whether you think “I can’t possibly sit still for 15 or more minutes” or “It’s impossible to quiet my mind” you too CAN meditate, and you can encourage your students to try it as well… so let’s talk about it.

Get your journal for this one because I’ve got lots of ideas for you!

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Ep 58: Meditation Sounds Easy, Is It?

Essential Conversations for Yoga Teachers