Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

In this episode of The Mel Robbins Podcast, Mel interviews Dr. Sara Szal, an expert in autoimmune diseases, to discuss the rising rates of these conditions, particularly among women. Dr. Szal explains what autoimmune diseases are, their root causes (genetic predisposition, leaky gut, and triggers like trauma and hormonal changes), and why they are becoming more prevalent. She emphasizes the importance of lifestyle medicine, which addresses factors like sleep, diet, stress, and emotional well-being, in preventing and reversing chronic diseases. Dr. Szal also highlights the gender disparities in autoimmune diseases, with women being disproportionately affected due to societal and environmental factors. She provides actionable advice, including testing for autoimmune markers, following an elimination diet, and addressing trauma, to empower listeners to take control of their health and activate their body's natural healing abilities.