Dr Lisa Miller | The Awakened Brain

This interview podcast features Julie Smerdon, a yoga teacher, interviewing Dr. Lisa Miller, a researcher on the science of spirituality. The conversation centers on Dr. Miller's book, "The Awakened Brain," exploring the scientific evidence for the innate human capacity for spirituality and its impact on mental health. Dr. Miller explains that a felt sense of connection with a higher power and seeing the divine in oneself and others are key dimensions of spiritual life, demonstrably linked to brain changes and improved mental well-being, including protection against depression. The discussion also touches upon synchronicities, the importance of trusting inner wisdom, and the role of spiritual community in fostering resilience and well-being. Listeners gain a scientific perspective on spirituality and its practical application in navigating life's challenges and fostering mental health.