This Yoga Medicine Podcast episode is a co-hosted discussion on the importance and nature of a personal yoga practice, particularly for yoga teachers. The hosts explore common misconceptions about what constitutes a personal practice (e.g., the myth of needing a lengthy daily session), emphasizing the need for experiential learning and self-compassion. They discuss the dual purpose of a personal practice: as a resource for teaching and as a means of self-care and replenishment. Specific examples include integrating short, mindful moments into daily life and adapting practice to changing needs and energy levels. The podcast concludes by offering practical advice on establishing a sustainable personal practice, suggesting starting small and focusing on consistency over duration.
