In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey.

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https://www.instagram.com/bjj_meditations/

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https://www.bjjmeditations.com/podcast

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Resources discussed in this episode:

The Art of Learning, by Josh Waitzkin:
https://www.joshwaitzkin.com/the-art-of-learning

Awakening from the Meaning Crisis, by John Vervaeke:
https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

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Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 253: Finding Your Why, feat. Joe Hannan

BJJ Mental Models