This week we're joined again by Rob Biernacki! Rob is fresh off an amazing performance at ADCC Open Canada 2023, where he won gold in the Masters division and Island Top Team took the #1 overall adult team rating. What makes this so impressive is that in addition to being a small team, they're also mostly hobbyists.

In this episode, Rob breaks down his competition mindset: a rejection of the "alpha" tropes we see all over social media. Rob's approach is about trusting in your training, being comfortable with the work done, yielding to the possibility of loss, and identifying as perseverant.

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam/

Join Rob's online academy, BJJ Concepts:
https://bjjconcepts.net/

Mental models discussed in this episode:

Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/
Kaizen
https://bjjmentalmodels.com/kaizen/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

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Music by Enterprize:
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Ep. 257: Mindset for Betas, feat. Rob Biernacki

BJJ Mental Models