This week we're joined by Dorothy Dao! Dorothy is a competition black belt now training under the Mendes brothers out of AOJ in Costa Mesa, California. Previously Dorothy had trained mostly with larger partners, but at AOJ she's found an elite competition team within her own weight class. In this episode, Dorothy shares how she's found success training with both much larger partners and also competitive athletes her own size.

Follow Dorothy on Instagram:
https://www.instagram.com/not_dorothydao

Learn more about the Better Fight Fellowship:
https://www.betterfight.org/

Follow the Better Fight Fellowship on Instagram:
https://www.instagram.com/betterfightfellowship

Mental models discussed in this episode:

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Force Compression
https://bjjmentalmodels.com/force-compression/
Constant and Variable Tension
https://bjjmentalmodels.com/constant-and-variable-tension/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/

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Music by Enterprize:
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Ep. 259: Training with Giants, feat. Dorothy Dao

BJJ Mental Models