The Next Step Won't Kill You: Flow Lessons from the Iron Cowboy

In this episode of Flow Radio, Ryan Wicks and Stephen Kotler interview James Lawrence, the Iron Cowboy, about his endurance feats and mindset. James recounts his early life, the influence of his parents, and pivotal moments like the Calgary Stampede Ferris wheel contest that shaped his mental toughness. He discusses his 50-50-50 challenge, the logistics of traveling with his family, and the role of flow states in managing pain and pushing his limits. The conversation explores his relationship with his "internal bully," how he uses it as a barometer for growth, and the importance of managing negative self-talk. James shares insights on adaptability, consistency, and the significance of relationships in achieving the impossible, emphasizing that his legacy lies in his children and the impact he has on their lives. He also touches on recovery methods, the power of forgiveness, and the importance of dreaming and intuition in shaping his career and life choices.