Let’s be honest: Winter ain't always fun! It’s cold, dark, icy, and often sticks around far longer than we want it to. Even if you’ve moved somewhere warm as a way to permanently escape the frosty months, well, there are winters there, too; times when you or someone you love gets sick, you go through a break-up, or you lose a job. “Everybody winters at one time or another,” writes Katherine May, in her book Wintering: The Power of Rest and Retreat in Difficult Times. May says that instead of “imagining that it’s possible for life to be one eternal summer,” we ought to approach our winters, meteorological and metaphorical, the same way we approach our workouts, our diets, even our spiritual life—as a practice, one that involves a great deal of rest, recovery, and stillness, and an appreciation that the true nature of time is cyclical, not linear. In fact, says May, it’s the practice of wintering that provides a much-needed antidote to a growth- and progress-obsessed culture that is go-go-go and leaves so many of us burnt out, stressed, overwhelmed, and tired all the time. If you're somebody who struggles to slow down, rest, and recover—or you're just somebody who wants to know how to do those things better—this episode’s for you.

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013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)

excellence, actually