It is SO tempting that whenever we feel the urge to drop some pounds to just immediately drop our calories.

However - it seems like that USED to work but now - not so much 🫠

So what is a woman supposed to do - I just want to lose weight and nothing is working anymore!

This is EXACTLY why I am doing this podcast master class and telling you EXACTLY what we do with our clients.

Part 1 - WHEN to cut calories for fat loss (so you ACTUALLY see changes - because eating less and not seeing changes sucks)

Part 2 - HOW to cut calories for fat loss (think how much do I decrease by, how long do I do that for, what am I supposed to eat)

Part 3 - HOW to avoid weight regain (because we are DONE with that!)

Make sure to subscribe so you don’t miss out on the full series!

Reverse Dieting Guide + Fat Loss Check List

https://www.vitalityoet.com/reversediet

TIMESTAMPS: (00:00) - Intro (01:05) - An overview of what this masterclass is going to be all about

(02:56) - Signs that you are NOT ready for a calorie deficit

(07:08) - Identifying readiness for fat loss

(12:48) - How to optimize your body for fat loss success

(15:53) - Why cutting calories isn't helping you lose weight

(24:45) - Reverse Diet Step #1: The importance of tracking your food

(28:18) - Reverse Diet Step #2: Eat your breakfast

(31:21) - Reverse Diet Step #3: Increase protein intake

(34:29) - Reverse Diet Step #4: Stress management

(39:40) - Reverse Diet Step #5: Proper exercise

(45:19) - Reverse Diet Step #6: Sleep optimization

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Menopause Weight Loss Master Class Part 1/3: When To Cut Calories for Fat Loss | MMP Ep. 164

The Metabolism and Menopause Podcast