This week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance of his new signature move, the Woj Lock.

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik

Subscribe to Chris' newsletter, The Grappler's Diary:
https://thegrapplersdiary.substack.com/

Buy Chris' book of the same name on Amazon:
https://amzn.to/4gc74Uh

Buy Woj Lock the World on BJJ Fanatics:
https://bit.ly/wojlock

Resources discussed in this episode:

Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik
https://bjj.plus/288

Mental models discussed in this episode:

Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/

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Music by Enterprize:
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Ep. 321: Submission Series: The Woj Lock, feat. Chris Wojcik

BJJ Mental Models