This monologue podcast, hosted by a physiotherapist specializing in runners, focuses on reviewing recent running research. The episode begins with a promotion of the host's paid membership, which includes access to a research database and an AI assistant answering running-related questions. The host then summarizes three research papers: one comparing short vs. long interval training (concluding that longer intervals are superior for VO2 max improvement), one on the positive effects of dark chocolate consumption on arterial function in runners, and one on the inconclusive effects of curcumin supplementation on inflammation and performance. Listeners gain practical advice on interval training and the potential benefits of dark chocolate for runners.
