How Fasting Changes Your Brain Permanently | Dr. Mindy Pelz & Jim Kwik

In this episode of the Kwik Brain Podcast, host Jim Kwik interviews Dr. Mindy Pelz about the benefits of fasting for brain health and performance. Dr. Pelz emphasizes that fasting is essential, not optional, for overall well-being, highlighting its role in providing ketones for brain fuel. They discuss misconceptions about fasting, particularly for women, and how it affects hormonal balance across different phases of the menstrual cycle. Dr. Pelz details how women can adjust their fasting and nutrition based on their cycle to optimize their health, energy, and cognitive functions, while also touching upon the importance of understanding these cycles for better interpersonal relationships.