In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)
Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)
Why most people should take a probiotic. (18:14)
Be careful how you talk around your kids. (23:00)
Feeling sassy. (25:55)
Addressing the controversy surrounding the Erica Komisar podcast. (28:00)
UFO retrieval program. (37:58)
Trump knows how to play the game of politics. (40:04)
Crypto is crushing! (43:52)
Shout out to the Biggest Heist Ever on Netflix! (46:15)
National Green Juice Day! (49:43)
Has Adam lost his shoe credibility? (52:29)
#ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57)
#ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)
#ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)
#ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #1950: Shoulder Building Masterclass
Elderberry Juice Shows Benefits for Weight Management, Metabolic Health
Mind Pump # 2512: How to Raise Healthy & Resilient Children with Erica Komisar
UFO retrieval program is real: New UAP whistleblower
Trump signs executive order to pause TikTok ban
Watch Biggest Heist Ever | Netflix Official Site
The Creature from Jekyll Island: A Second Look at the Federal Reserve
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Train the Trainer Webinar Series
Online Personal Training Course | Mind Pump Fitness Coaching
Ask Mind Pump
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

Mind Pump: Raw Fitness Truth