Can’t stick to your New Year’s resolution? The problem is – motivation could easily wane and go down the drain if you haven’t yet figured out ways to break the barriers that block you from creating healthy habits.

In today’s conversation, Dr. Jaime Hope talks about the four pillars of health – nourishing food, energizing exercise, restorative sleep, and stress release – and how to reinforce those by cultivating healthier and sustainable habits. A huge part of that involves intentionality, knowing your why, changing the way you view yourself, and taking action steps to get from your intention to your outcome.

Dr. Hope is an investor, speaker, author, coach, businesswoman, athlete, and author of “Habit That: How You Can Health Up in Just 5 Minutes a Day.”

Here are some power takeaways from today’s conversation:

[01:40] Jaime’s background

[06:03] Her decision to go outside of the academics

[08:09] The four pillars of health

[09:35] The ratio between nourishing food and entertainment food

[13:43] The power of habits

[15:26] Identifying your reasons for why you’re creating a specific habit

[17:58] The name tag effect

[25:33] Changing the way you view yourself

[30:53] Jaime’s passive income portfolio

[34:24] How to overcome the imposter syndrome

[39:55] Using trauma to fuel you instead of hurt you

[46:10] Steps for creating healthy habits

Notable quotes from the Episode:

“Nourishing food, energizing exercise, restorative sleep, and stress release – let's work on those pillars. We got to sustain it. That's what makes the difference.”

“Habit is something that is sustainable with low cognitive requirements.”

“Everybody wants to jump straight to what's the right healthy diet or exercise… but you're not going to do it because you haven't done the pre-work to get to that thing. So we start with your why.”

"Your reasons for one habit are going to be different than the reasons for a different habit."

“How you view yourself is how you will act.”

Connecting with the Guest

Website: https://drhopehealth.com/

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E216: Jaime Hope: Stop Comparing Your Trauma

The Matt King Show