Eben Britton is the former co-host of Hotboxin' With Mike Tyson, and a former American football offensive tackle who played six seasons in the National Football League. Selected 39th overall in the 2009 NFL Draft, he spent four years with the Jacksonville Jaguars followed by two with the Chicago Bears, last playing football in 2014.

After years of mountainous highs and hellfire lows in a hard-nosed football career as a standout offensive lineman, Eben Britton emerged physically, mentally and emotionally destroyed. His book is the story of his experience in the NFL and the tools he used to heal and reconfigure himself in life afterwards. There is no magic pill or secret sauce, just ancient techniques distilled down to the nuts and bolts to help you optimize your life and live in your highest greatness.

Purchase Eben’s book - https://a.co/d/7lQ4wQo

Powerful Moments From The Episode

00:00:00 - The Eben Flow: Basic Tools to Transform Your Life!

00:01:45 - Following Your Energetic Voice

00:15:56 - Clarity vs. Fear (How You Can Tell The Difference)

00:25:15 - Transitioning From A Hard-charging NFL Career To Mindfulness, Yoga & Meditation

00:33:14 - Cultivating Wholeness & Fulfillment Within Yourself

00:39:23 - Using Plant Medicine as a Powerful Tool in Your Life

00:46:42 - Eben’s Contrasting Ayahuasca Experiences

00:51:51 - Eben On Teaching Hot Yoga

00:59:11 - Knowing When To Distance Yourself From A Relationship

01:06:20 - Eben’s Book - “The Eben Flow: Basic Tools to Transform Your Life”

01:13:54 - How To Connect With Eben Britton

Connect with Eben Britton

Instagram https://www.instagram.com/edsbritton

Website https://www.ebenbritton.com/

Tiktok https://www.tiktok.com/@ebenbritton

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Tribe of Millionaires Podcast by GoBundance is the podcast for healthy wealthy generous people who choose to live epic lives. Each week we connect with featured guests and GoBundance members to bring you the best in our community.

Basic Tools to Transform Your Life (The Eben Flow) with Eben Britton | Ep 251

The Matt King Show