In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter!

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Key Takeaways:

Embracing winter challenges and mindset
Insights from research conducted in Tromsø, Norway, regarding winter depression
The role of expectations in shaping experiences of winter
The concept of seasonal affective disorder (SAD) and its complexities
The importance of adaptation to seasonal changes.
The interplay between comfort and challenge during winter
The significance of social gatherings and their adaptation in winter
The idea of “clearing the way” for beneficial mindsets and supportive conditions
The relationship between mindset, reality, and individual perception

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How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark

The One You Feed