In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)
The theory behind why guys pull pranks on one another. (31:25)
Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25)
Another update from Sal on his latest Ketamine therapy session. (41:06)
Why electrolyte supplementation is NECESSARY for athletes. (51:48)
Too much radical honesty? (56:17)
Shout out to Dr. Adeel Khan. (59:15)
#Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)
#Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)
#Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)
#Quah question #4 - Is the seed oil controversy real? (1:26:48)

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
Mind Pump #1875: Tainted Science With Max Lugavere
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
What Certifications do all Personal Trainers Need?
Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Paul Chek reaction video to Max Lugavere – Instagram
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Kelly Starrett (@thereadystate) Instagram
Joe DeFranco (@defrancosgym) Instagram
Josh Trent (@joshtrentofficial) Instagram
Max Lugavere (@maxlugavere) Instagram
Paul Chek (@paul.chek) Instagram

2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

Mind Pump: Raw Fitness Truth